Top Ways Sickness Gets Spread at Work

All transmittable illnesses and infections are linked to the spread of pathogens, commonly called bugs. These bugs include viruses, fungi, bacteria and other microscopic organisms that enter the body. Often, humans will not experience the symptomatic responses to a pathogen for quite sometime after they are infected. This is because the protozoa may take time to multiply enough to trigger the host’s immune system. What’s dangerous about this is that the infected person could unknowingly spread that disease at home, at work or in public during this time. For adults, the place we are most likely to contract a disease is at work. Here are five of the top ways in which diseases are spread in the workplace:


Contaminated objects and food – Like anyone else, someone carrying a pathogen will touch stuff, a lot of stuff. Be mindful of all of the surfaces you yourself come into contact with on a daily basis. For example, many offices have kitchens. Kitchens in an office building are not your typical home kitchens that in that many more people will touching any and all of the surfaces. Contaminated food is one of the easiest ways to ensure the transmission of pathogens, so wash your hands and encourage coworkers to do the same.


Contact with body fluids – Saliva, faeces, urine and blood can all carry a pathogen to another person through cuts, abrasions and other mucus membranes. For the work environment, the mouth and eyes are two mucus membranes of concern. The next time you scratch your eyes in a fit of exhaustion at your desk, consider what pathogens you may be giving to yourself.


Lack of personal hygiene at the office – When it comes to hygiene and disease prevention, hand washing, bandages for wounds, gloves and using your own personal items are key. At the office, the most commonly broken rule is hand washing. After visiting the restroom, thoroughly wash your hands with warm water for atleast 15-20 seconds each time, especially before preparing food. Be sure to dry hands thoroughly as well. If you notice a cut, an abrasion, or some other form of open skin, be sure to use proper bandaging. Don’t share towels or any other personal items with coworkers. And finally, though it may seem heavy duty, consider wearing gloves during your daily commute, especially if you use public transit.


Keep and open dialogue – Information is key to fighting any pathogen. Even the most embarrassing ones such as head-lice must be discussed. This will allow your organization to inform everyone, helping them prepare to take the proper measures for prevention. If a coworker is confirmed to have gone to work with a case of head lice, seek treatment as soon as possible, and consider getting a lice removal service.


Cleanliness in the workplace – Keep communal spaces sanitary is just as important as personal hygiene. Be sure to have all surfaces including floors, bathrooms and other surfaces cleaned regularly. Wash walls and ceilings on occasion and thoroughly clean  the washing tools themselves, as contaminants can often build up on them over time. Be sure to also take the proper precautions when using disinfectants and other chemicals, such as wearing gloves and goggles.



Why You Should Have an Early Morning Routine

Having an early morning routine helps you to stay active and positive all throughout your day. It also keeps things organized so you don’t mess up your to-do list. A morning routine is essential to start a day with purpose and positivity. You’ll have a lot of activities and work ahead waiting for you and you need a clear mind and active body to work on every single one of them. It also helps you finish things on time and with quality.  Read on to learn more of the benefits of having an early morning routine.

Physical and mental Benefits
Having an early morning routine has effects on both physical and mental being. Studies show that, people who have early morning routines is likely to have less depression, anxiety, and stress that may cause fatigue and major physical issues such as heart attack, cancer, and stroke. Early morning routine guides you to having a healthy life. As soon as you wake up, you should warm up your body and begin to become active such as working out, preparing healthy food, drinking tea, taking a cold bath, and eating only food that cleanses your body from toxins.  With these, you will eliminate bad cholesterol and be energized without the need for caffeine.

More Quality Time
The world is giving us so many demands that we have to meet all throughout the day. An early morning routine will help you get through your tasks consciously and finish them on time, without dragging yourself. Before you start your day you’ll be thinking of the things you have to do, since you don’t want to waste time, you’ll be forced to work early and accomplish everything on time. With this, you’ll get more quality time to spend for more important things in your life.

You’ll improve your productivity and be more focused
When you have an early morning routine, you get to finish more tasks. At 9 A.M., you’ll find out that you have done so many things that you didn’t do before. The best part is that, you don’t feel tired, rather you feel great and rewarded. It is easier to accomplish work and you get to do more at the end of the day.

Morning rituals are the key to start your day positively and productively. In the beginning, you may find this as a daunting task, but don’t give up. As the time goes by and with great determination, you’ll feel great every day and get used to it.

Does Your Diet Affect Your Happiness?

Food affects your mood. There are foods that energize  and perk you up, and there are also those that makes you feel lethargic and groggy.
Mode of ignorance, passion, and goodness—what are the differences?
Food is categorized in three different modes—ignorance, passion, and goodness. And each category has a different effect on the emotion of a person.
Food that is in the mode of ignorance is made up of scraps and is processed using procedures that you may see as gross. These foods make you feel lethargic and sickly. Food that is in  the mode of passion are those that are savory, sweet, salty, meaty, and are loaded with cholesterol. These foods bring your emotion a punch, which lasts for few hours. It perks you up and makes you feel re-energized. However, when consumed most of the time, these foods will give you certain diseases eventually. And the last mode on the other hand, the mode of goodness are foods that gives your body a drastic wholesome feel—invigorating and cleansing. These foods when taken daily, won’t give you diseases, rather it will improve your health and emotions.
Examples of food that brings happiness
Below are the types of food that in the category of mode of passion that administers happy hormones in your body.

  • Chocolates
  • Cake
  • Ice cream
  • Pizza
  • Fried chicken
  • Donuts

And for foods that are in the mode of goodness are:

  • Yogurt
  • Cheese
  • Dates
  • Grapes
  • Banana
  • Nuts

However, between passion and goodness, it is the food that are in mode of goodness that provide a long-lasting effect to your body. They not only make you feel happy emotionally, but they also keep your heart and health happy and away from diseases brought to us by food that are in the mode of passion and ignorance.

Coffee and caffeine-laden drinks
Coffees and sodas are not secret in giving you a jolt of happiness and energy. These beverages are enriched with sugar that stimulates your adrenal glands to pump out happy hormones. Drinking coffee and soda is linked to improving emotions such as happiness, tranquility, and calmness. They also boost your productivity level and reduce stress. In fact, studies show that people who drink three cups of coffee a day is more likely to avoid depression than those who drink less than two cups. However, drinking too much of these caffeinated drinks is also associated with insomnia, obesity, and fatigue.


Changing a diet can be daunting. It takes one brave soul to switch from one diet to another especially when you will be following the path of a holistic lifestyle. Freshly-prepared meals that are packed with wholesome ingredients are the best type of food that enables your body to heal itself, balance hormones, clean toxins, and uplift your spirit.


If you want to feel more invigorated, refreshed, energized, beautiful, cleansed, and happy, choose your food carefully. Follow a healthy lifestyle, don’t consume foods that are laden with chemicals, bad cholesterol, and toxic.

10 Ways to Make Life More Vibrant

In this day and age, influenced immensely by computer technology and other tech advancements, life can sometimes feel monotonous. You’ve probably watched every single blockbuster hit, followed all YouTube sensations, or played your favorite video games to your heart’s content, but without any satisfaction whatsoever. The boredom was kept at bay for a while, but the dullness of life gradually starts creeping in after each episode of so-called ‘enjoyment.’ The iPhone you’ve been desiring and contemplating upon for so long simply is not what you expected at all. Great expectations and false promises, that’s all these material things offer. If you feel this dullness and emptiness I speak of, here are 10 ways to make life more vibrant.

Appreciate the little things in life.
Count your blessings. Be thankful for what you have and not what you lack. This message can be said in a variety of ways but the point stays quite clear.

Break the ice of monotony.
Do something new and challenging every once in awhile. Stepping out of your comfort zone is something you will find really helpful in making an otherwise tedious life more exciting. Chase that one crazy childhood dream of yours, like conquering Everest or going bungee jumping or whatever.

Own a pet.
If you have had it with all the dating and break-ups, perhaps a furry friend is all you need to fill that void in your heart. Instead of engaging in the superficial antics of dating and the hopeless search for the one, try adopting a pet. Visit an animal shelter. There are lots of homeless cats and dogs that need love and care. All the love you’ve been saving in your heart should not go to waste.  Share that love with those who truly need it.

Engage in charitable work.
Getting a pet is only the beginning of your journey back to true humanity and compassion. By doing charity, you are sharing and spreading your love to other human beings who are less fortunate. And love is what truly makes life more vibrant and colorful.

Plant a tree.
Spend more time in the garden. Reconnect with nature. Instead of spending so much on the latest gadgets, use your hard-earned money to visit the most beautiful places on earth. The shallow and fleeting enjoyment from an Xbox can never truly compare to the peaceful satisfaction gained from witnessing firsthand the stunning beauty of nature.

Lead a healthier and more meaningful life.
Get lots of fresh air and plenty of exercise. If you’ve been meaning to go vegetarian but just can’t, it’s okay. Take it one step at a time. Going meatless at least once a week is a good way to start. Sometimes, these little changes are all you need to rejuvenate your life.

Have family time.
Reconnect with your childhood. It’s probably the liveliest phase in your life before going through the tough stages of puberty and adulthood. Visit your parents not just during holidays. Spend the weekend with them. Bring your kids along and their grandparents will definitely be smiling from ear to ear. There’s nothing more fulfilling than seeing your aging parents’ faces light up upon seeing their grandchildren.

Have time for friends.
Always be ready to share and lend a helping hand. A self-centered life can be a dull one. On the other hand, a selfless, other-centered life is in fact more satisfying.

Have ‘me’ time.
Aside from occasionally going to the salon and spa for pampering, you should also give time for introspection and self-reflection. Go to a quiet and peaceful place where you can find your balance and gain insights from within.

Reconnecting with your spiritual roots drives away all the dark clouds. With inner peace and satisfaction, your life will be full of meaning, rich in purpose and ultimately more vibrant.